Category: Trip reports (Page 1 of 2)

Running on Mount Kenya: Old Moses-Lenana-Chogoria

In December 2017, Mickael Asser and I decided to run on Mount Kenya. One of our challenge was to find a good reference article or video online to guide our planning. We watched a couple of videos online but they lack details in terms of training requirements, what was the challenge and providing tips for others.

In order to prepare ourselves for the high altitude and steep run on Mount Kenya, we started training on other mountains every Saturday for four weeks. We run on Mt. Longonot, Mt. Suswa , Elephant Hill and Mt. Satima. On our last training on Mt. Satima, we completed the 12km run in 1 hour 50m. This was a good indication for us to set a date for the big run.

Looking at Batian on our way to Shipton Camp

On Feb 17, We arrived at Mt. Kenya National Park (Sirimon Gate) at 6:30am. Once done with registration, we drove up to Old Moses camp and started running up to Lenana. The highlight of our run up to Shipton was the expression on the Park’s staff, guides and hikers when they saw us running up to the summit. The common word was “You guys are crazy!”

We reached Shipton Camp, 4,200masl, in less than 3 hours covering 14kms.  After two minutes water break, we set off towards the summit in an easy pace. The most difficult part of Mt Kenya is the 3km between Shipton camp and Lenana, which is very steep with lose rocks and scree slopes. We summited Lenana in 4 hours and 48 minutes.

Mickael at Point Lenana

Tewodros going up to Point Lenana


Old Moses to Lenana

On our way down, we missed our trail and struggled to get back on the right track towards Shipton. After two hours into our decent, we found a trail that led us to a camping site situated at 3,900masl. The guides at the camp informed us that we are running towards Chogoria gate rather than Old Moses.  Exausted but determined to complete the run, we had to climb back to 4,400m and descend towards the gate. Despite the set back, we finished our run at Chogoria Roadhead camp site covering a total of 29.5kms in 8 hours 49 minutes.

Lessons Learnt

Mickael and Tewodros at Chogoria Roadhead Camp

Proper planning of the trail before hand and packing right for the challenge is critical. Missing our trail after the summit and looking for a way back took our energy. We also run out of water 7 hours into our decent due to our ultra light pack.

On the bright side, Chogoria route is the most scenic and breathtakingly beautiful. We enjoyed every bit of it and if we do it again, I think this will be the route we will take to the summit.

By Tewodros and Mickael.

Learning Trad Climbing in Lukenya

Report from the third trad training weekend at Lukenya

The vast majority of climbing in Kenya is traditional climbing, where climbers place their own removable protection as they climb. Traditional climbing offers incredible freedom and flexibility to climbers, but can be much more daunting that gym and sport climbing, because of the amount of technical knowledge required. So how do we encourage new climbers to get out and experience all of the amazing routes that Kenya has to offer? Well, we meet up and have a party of course!

This past weekend, a group of experienced trad climbers and eager students got together in Lukenya to learn about gear, anchors, fall factors, rope management, lead belay and lead climbing technique.


We started off the weekend by learning about the types of protection available in trad climbing (active, passive, and natural pro) and got hands on experience placing gear and getting feedback from experienced climbers. The broken boulders at the base of Cakewalk crag provide an ideal playground for practicing gear placements from the comfort of the ground.

Explaining how to place nuts


Once we understood the nuts and bolts (and cams and hexes) of climbing pro, we moved on to anchors. In essence, a climbing anchor just a way of linking multiple pieces of protection together so that they all share the load equally and provide a strong base for your climbing team. Participants tried their hands at making SERENEA anchors, using different types of rigging and arrangements of protection.

Mital and Vytas showing off a two-piece, self-equalizing anchor



Nick, Liz, and Katie demonstrating belaying off of a three-piece pre-equalized anchor



By now people were itching to put their skills to the test by actually getting off the ground, so we headed down to Boulder Crag and Jacob’s Ladder to talk about the whole safety system (harness, belay device, rope, pro, slings, biners, rope, harness),lead belay techinque, and the choreography of lead climbing. In supervised groups, teams practiced placing gear on lead, or mock-lead, depending on experience levels.

Denis on the sharp end, thinking about tricams


All in all, about a half dozen people logged their first trad leads and the stoke was high! It was really great to see so much enthusiasm for climbing in Kenya and to meet so many new, keen trad climbers!

The next day, everyone went out in teams to practice their skills, some getting their first taste of true Kenyan climbing…

Because no Kenyan climb is complete without a belly traverse through bird guano?


Join us!

We’ve been running these informal trainings for new trad climbers about once every six months, and topics have included:

  • Types of protection and placements
  • Building Trad anchors
  • Lead belay for trad and handling twin ropes
  • Mock leading
  • Managing climbing lines and rope drag for leaders
  • How to fall and catch falls on lead
  • Multipitch techniques
  • Belaying from above
  • Rappelling/Abseiling
  • Self-rescue skills
  • Aid climbing technique

So what would you like to see at the next trad training clinic?

Links to more information:

More info on getting in to climbing in Kenya.

A list of our favorite picks for trad leads of all levels.

Climb on!

A weekend at Hell’s Gate

We repeated Stiletto – excellent first pitch, mungy second, and interesting third. Classic!

Oct 14 to 16 : Satima from Shamata gate in the North

This is our second trip to Satima from the North. The first was a very enjoyable trip where we reached the moorlands below the summit in the area of the Dragoons Teeth.

The highlands of Aberdares are Afro-alpine moorlands. Satima is the highest peak in the Aberdares and is usually climbing in a short walk from the road head on the south side of the mountain. The Northern end of the Aberdares Park is much less frequently visited, but has well developed roads and good camp sites. The hike from the North side is rarely done and is over open moorland with many interesting views and rock features. It is a solid days hike up to the summit and back to the road head on the North side.

Previously, the Shamata gate accepted cash and provided official receipts. We will reconfirm before departure that Smart Cards are not required.

We will plan to camp on Friday in one of the high campsites or at the road head (special permission) on the approach from Shamata Gate. On Saturday morning we start at 7 AM and will hike up to the summit of Satima and return to camp. On our last trip, the roads were wet and we weren’t able to camp as high as we would have liked. If the weather cooperates, we will plan to camp in the area of the trail head. Sunday morning is available to visit other interesting spots on the north end of the park (i.e. the Twin Hills) with return to Nairobi in the afternoon.

An alternative descent and return plan is to descend from the summit to the road head on the south side to meet a second car and return to Nairobi from there. Some of the group will probably take this route as it requires less descent to reach the cars.

The meet will leave from Nairobi on Friday at no later than 12:00 Noon at ABC to drive up and into the park.

The standard route to Shamata gate is through Gilgil to Nyahururu (Thompson Falls). From Nyahururu, the road across the North of the Aberdares in the direction of Nyeri is taken. The right hand turn to the Shamata gate is at a location called 4 miles (or Malonne) and is described as about 4 miles from Nyahururu. The muram road to the Shimata gate is about 39 kms and the gate reports that the turning from the highway and the muram road are all sign posted to the Shamata gate. The drive to Nyahururu takes 3 – 4 hours and 1 hour should be allowed to travel from Nyahururu to the park gate. The park closes at 6 PM. The Shamata gate accepts only cash and provides official receipts.

On our return last time, we found a more direct and safer route. This route goes from Nairobi to Njabini (the town you pass to go to the elephant at the south end of the Aberdares). The road to Njabini leaves the Upper Naivasha Road at the flyover in the highlands just before you start the descent into the Rift Valley. From Njabini, it takes a brand new road in the direction of Ol Kalau. About 8 kms before Ol Kalau, a right hand turn leads to the base of the Aberdares and then directly up the escarpment to Shimata town. Its all good road, avoids descending into the Rift Valley at Naivasha and is definitely a lot safer as traffic is light. The trip takes about one hour less as well. For those who want to try this route, we can convoy from ABC at 12 noon.

The full hike should be a strenuous but well rewarded day. We will be camping next to the cars and those wishing to participate will need overnight camping gear. Sharing of tents and cooking stoves and group meals is possible, but each participant will need a sleeping bag and pad that good to the range of 5C. Clothing for a chilly night (including warm hat) and rain is highly advised. Gaiters are a good idea for keeping your legs dry if the tussik grass is wet.

I have had inquiries from families and we had a diverse group the last time which worked well. We will arrange to have two rangers so that we can break into groups with different speeds and objectives. The more leisurely group should be able to reach the Dragoons Teeth with excellent views. The advance group should be able to reach the summit, provided the weather cooperates.

Basic equipment for a day hike is required. Plan to bring sun screen, protective hat, 2-3 liters of water, light pack for lunch and rain gear. On longer day hikes like this in remote areas, t is usually advisable to carry a head lamp and a bit of extra clothing and food in case of emergencies. The Aberdares can cloud up quickly with fog, rain and rapid temperature changes. On last trip, although we had mostly sunny conditions, but we had an impressive hail storm on the moorlands as we started down.

Park fees for two days are required and these can be accessed at:

Two rangers will be necessary and this cost will be shared by the group. The official rate is 1,500 KSH per 6 hours day and we will need to negotiate how many days or program requires on site.

Those interested in the trip should send me an E-mail, to express interest (or reconfirm interest) so we have an up to date list. I am away until Oct 12th, but will be on E-mail coordinating arrangements. We will plan to meet at the club on Tuesday, Oct 11 at 8:30 PM to discuss the route, car pool arrangements and other issues. Alex (the resident Club expert on the Aberdares) has agreed to be at the club to facilitate the meeting.




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